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Connecting Sacramento’s Youth to Local Resources for Help & Inspiration

Youth Help Network

Connecting Sacramento’s Youth to Local Resources for Help and Inspiration

  • home
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  • coping tools
  • resources
  • inspiration
  • suicide prevention
  • about us
  • youth advisory board

friendship & loss

Friendship & Loss

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”
Muhammad Ali

How to Meet and Make New Friends

  • 17 Smart Ways To Make New Friends When You Move
  • How to Make New Friends (and Keep the Old) as a Young Adult
  • 4 Steps to Making a New Friend | How to Life
  • How to Survive High School: How To Make New Friends! | MyLifeAsEva

Coping with Grief and Loss

  • Coping with Grief and Loss
  • The Grieving Process: Coping with Death
  • 4 Steps to Making a New Friend | How to Life
  • How do you help a grieving friend?

How to Deal with Toxic Relationships

  • 13 Signs You’re In A Toxic Friendship—And How To GTFO
  • 10 Signs You May Be in a Toxic Friendship
  • 5 Pieces of Advice for Dealing with Toxic People
  • Dealing with Toxic Parents | Kati Morton
  • How to Deal with Toxic Family Members

Supporting a Friend Who may be Suffering from Depression/Anxiety

  • Being Supportive
  • Depression: Supporting a Family Member or Friend
  • How to Talk to Someone with Depression
  • Supporting Those in Incarceration/Gang Affiliation
  • 10 Ways to Support Family and Friends in Prison
  • “My friend is caught up in a gang, what should I do?”
  • Gangs: What if I Want to Get Out of One?
  • Getting Out Of A Gang

Hotlines & Tools

  • Get the Numbers
  • Coping Tools
  • Figuring Out Life

Don’t Know Where to Go?

  • Where to Get Help
  • Resources

Reasons to Smile

  • Inspiration
  • Mental Health MythBusters

Contact Us

  • Call (833) 333-2946
  • Text (916) 860-9819
  • Monday – Friday | 9 a.m. – 7 p.m.

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This program is funded by the Sacramento County Division of Behavioral Health Services.

This site is not in any way a substitute for obtaining professional help.

Have questions about other Capital Star programs?

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Youth Help Network
  • home
  • hotlines
  • coping tools
  • resources
  • inspiration
  • suicide prevention
  • about us
  • youth advisory board
  • call/text
    (916) 860-9819