This site is not in any way a substitute for obtaining professional help.
CORONAVIRUS UPDATE: We realize this is an especially stressful and anxious time, and we want to assure you we are still here for you. We are continuing to provide services during the COVID-19 outbreak, but we are transitioning to services over the phone or video. Please call (833) 333-2946, text (916) 860-9819, dial 711, or reach out on social media rather than coming to our offices.

hotlines

Get the Numbers

Get Access to Suicide and Crisis Lines, Shelter Hotlines, Help for Women Escaping Violence, Teen Warm Lines, & Many More Help Lines.

Coping Tools

Figuring Out Life

Right Menu Icon