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# Youth Help Network

Connecting Sacramento’s Youth to Local Resources for Help and Inspiration

## Sitemaps

- [XML Sitemap](https://starsyouth.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://starsyouth.net/blog/)

## Pages

- [Youth Help Network](https://starsyouth.net/) - We're Here to Help! Youth Help Network provides free, short term services and support to all youth ages 16 – 25 years old in Sacramento County. For questions or to connect to services, please call or text (916) 860-9819 YHN is open Monday – Friday, 9 a.m. – 7 p.m Or for immediate help, try
- [Youth Connect App FAQs](https://starsyouth.net/youth-connect-app-faqs/) - How can you get the Youth Connect Mobile App? You download it here, at Stars Youth. The app is available in the App Store and Google Play. Search for Capital Star Youth Connect App. What is the Youth Connect App all about? Capital Star’s App provides free resources for youth and young adults residing in
- [resources](https://starsyouth.net/resources/) - Resources Get the Numbers Get access to suicide and crisis lines, shelter hotlines, help for women, escaping violence, teen warm lines, and many more help lines. Download the Youth Connect App Resources | Live ChatFree & Anonymous Coping Tools Mind, Body & Soul Anxiety & Depression · Mindfulness / Processing Angry Emotions / Overcoming Tough
- [Youth Connect App](https://starsyouth.net/youth-connect-app/) - Download the App! Capital Star Youth Connect is a free app for youth and young adults in Sacramento County, offering access to local resources, hotlines, and real coping tools. There’s also a live chat for when you need help right now.
- [hotlines](https://starsyouth.net/hotlines/) - Hotlines Get access to suicide and crisis lines. shelter hotlines, help for women, escaping violence, teen warm lines, and many more help lines. Suicide Prevention Crisis Line (Local) (916) 368-3111 National Eating Disorders Association (800) 931-2237 National Suicide Prevention Lifeline Call 988 Child Protective Services (916) 875-5437 Wind Youth Services 24-hour Emergency Shelter Hotline (800)
- [identity](https://starsyouth.net/identity/) - Identity Figuring out who you are and being comfortable in your skin is the stepping stone to living a happy life. Self-Worth/Esteem The Inspirational Story Of 9-Year-Old Ezra Frech How to Endure and Overcome the Worst of Life’s Hardships How to Believe in Yourself in the Face of Overwhelming Self-Doubt For People Feeling Behind In
- [Sexual Assault Help](https://starsyouth.net/where/sexual-assault-help/) - Sexual Assault Help A Community for Peace 24 Hour Crisis Hotline(916) 728-7210 (888) 633-3239 RAINN (Rape, Abuse & Incest National Network)
- [Sexual Exploitation](https://starsyouth.net/where/sexual-exploitation/) - Sexual Exploitation Support Community Against Sexual Harm (CASH) 24 hr. Crisis Line(916) 728-7210 (916) 856-2900 Capital Star CSET Program 3Strands Global Foundation
- [Domestic Violence](https://starsyouth.net/hotlines/domestic-violence/) - Domestic Violence A Community for Peace 24 Hour Crisis Hotline(916) 728-7210 My Sister’s House (916) 428-3271 WEAVE (Women Escaping a Violent Environment) Crisis Line(916) 920-2952
- [Get Your Needs Met](https://starsyouth.net/where/get-your-needs-met/) - Get Your Needs Met Youth Link brings together the best of Sacramento’s resources, programs, activities, services and online support for young people, families and adult allies. Shelter Resources Consumers Self Help Wind Youth Services Harm Reduction Services Narcan and syringe exchange Free Laundry Days Free Pet Food Francis House Center A place people are treated
- [Healthcare Clinics](https://starsyouth.net/where/healthcare-clinics/) - Healthcare Clinics General Health Sacramento County Health Center Medical and sliding scale for low-income (916) 874-9670(916) 874-8277 WellSpace Health Accepts Medical and uninsured (916) 737-5555 One Community Health Accepts Medical and uninsured (916) 443-3299 Willow Medical Clinic Every Saturday 8:30 am - 12 pm First Come, First Served Imani Health Clinic Every Saturday 8 am
- [Mental Health](https://starsyouth.net/where/mental-health/) - Mental Health Capital Star TAY Services Capital Star TAY Hotspot 211 Sacramento (Referrals to more than 2,400 Sacramento area services) Dial 211 or (800) 500-4931 Sacramento County ACCESS Team Monday thru Friday, 8 am - 5 pm (916) 875-1055 National Alliance on Mental Illness (NAMI) – Sacramento NorCal Mental Health America Mental Health Urgent Care
- [Suicide Stories](https://starsyouth.net/smile/suicide-stories/) - Suicide Stories of Hope & Recovery Suicide Stories of Hope & Recovery
- [Personal Story](https://starsyouth.net/smile/personal-story/) - The Power of SharingYour Personal Story Our Stories
- [Youth Voices](https://starsyouth.net/smile/youth-voices/) - Youth Voices NAMI: You Are Not Alone
- [Motivation](https://starsyouth.net/smile/motivation/) - Motivation Painted Brain The Good Quote happsters youareluminous
- [Blogs](https://starsyouth.net/smile/blogs/) - Blogs Mental Illness Mouse Mental Health Channel TV
- [Instagram Accounts](https://starsyouth.net/smile/instagram-accounts/) - Instagram Accounts 35 Mental Health Instagram Accounts to Follow 6 Bipolar Disorder Instagram Accounts That Are Busting Mental Health Stigma @sophiegray @brenebrown @tamihackbarth @createcultivate @girlboss @theeverygirl @lionsroarbuddhism @self.care.sunday @britandco @sosheslays @careercontessa @shesfittolead @selflovesupply @howdoyouadult @anxiety_wellbeing @mentalhealthadviceorg @mentalhealthquotess @thehappynewspaper @positivelypresent @journey_to_wellness_ @thepositivitypages @selfcareisforeveryone @justdavia @twoloha @noor_unnahar @chimamanda_adichie @hellosunshine @humansofny
- [Myth Busters](https://starsyouth.net/smile/myth-busters/) - Myth Busters Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don't affect me. Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental
- [addiction](https://starsyouth.net/addiction/) - Addiction If you or someone you care about is suffering from drug/substance abuse and want to take the steps towards recovery, but don't know where to begin - help is only a click away. Getting Help for Addiction Drug Addiction Hotline Provides hotlines for support regarding addictions to alcohol, cocaine, ecstasy, heroin, marijuana, meth, methadone,
- [Reasons to Smile](https://starsyouth.net/smile/) - Reasons to Smile Myth Busters Fact vs. Fiction: Learn the truth about the most common mental health myths. Inspiration Instagram Accounts Blogs Motivation Youth Voices The Power of Sharing Your Personal Story Suicide Stories of Hope & Recovery
- [Local Resources Directories](https://starsyouth.net/where/local-resources-directories/) - Local Resources Directories Sacramento Support Group Free Community Support Groups 211 Sac County App
- [LGBTQ-Resources](https://starsyouth.net/where/lgbtq-resources/) - LGBTQ Resources Gender Health Center LGBT Center PFLAG Sacramento Sacramento State PRIDE Center UC Davis LGBTQIA Resource Center
- [don't know where to go](https://starsyouth.net/where/) - Don't Know Where To Go? Get the Numbers Get access to suicide and crisis lines, shelter hotlines, help for women, escaping violence, teen warm lines, and many more help lines. Where to Get Help Substance Abuse Help Alcohol and Drug System / Alcoholics Anonymous Mental Health Eating Disorders Help Lines / Local Support Groups Healthcare
- [Eating Disorders](https://starsyouth.net/where/eating-disorders/) - Eating Disorders National Eating Disorder Association (NEDA) Diabulimia Help Line Mental Note Podcast
- [Substance Abuse](https://starsyouth.net/substance-abuse/) - Substance Abuse Alcohol and Drug System of Care: Youth (916) 875-9980 Alcoholics Anonymous (916) 454-1100
- [Youth Advisory Board](https://starsyouth.net/yab/) - Youth Advisory Board We'd like to welcome you to Capital Star's YAB! It's our new Youth Advisory Board. Calling All Changemakers! Are you ready to: Gain leadership experience Create meaningful relationships Improve services for youth & families Build your resume Contribute to a positive change in our community Eligibility Guidelines You are a current or
- [About Us](https://starsyouth.net/about-us/) - About Us Capital Star’s Youth Help Network program offers free short-term peer support for all 16 to 25 year olds in Sacramento County regardless of insurance. Perhaps you stumbled upon this page in your quest for connection or need for resources. We are here to listen and help young people (like YOU) meet their goals.
- [finances and identification](https://starsyouth.net/finances-and-ids/) - Finances and IDs Manage your money and get the benefits you’re entitled to. Financial Advice and Planning 75 Personal Finance Tips To Help You Make & Save Money The Financial Diet Techniques to Help You Make Smart Purchasing Decisions Techniques to Help You Make Smart Purchasing Decisions Prism Pay Bills, Money Tracker & Personal Finance
- [adulting](https://starsyouth.net/adulting/) - Adulting You don't have to have it all figured out, but here's something to help you live your best life. Planning Your Future GetMyFuture A Complete Guide to Creating a Life Plan Infograph: How to Plan Your Future How I Plan & Organize My Life Interactive Exercise: How to Plan Your Life How to Design
- [Veterans](https://starsyouth.net/veterans/) - Help for Veterans Our veterans experience life-changing moments overseas and adjusting back to civilian life can be difficult. Here are resources to help our veterans get back on their feet. Resources Help for Veterans The National Veterans Foundation For Veterans: All the Benefits of Home Veteran Connect Veterans Resource Centers of America Sacramento County Veteran
- [parenting](https://starsyouth.net/parenting/) - Parenting Parenting is a blessing, but it’s not an easy task—especially if you have anxiety or depression. However, you’re not alone, other parents face the same challenges. Parenting Resources Parent Resource HUB Food & Cooking Sacramento, CA Free Food Resources 60 Family Dinners for Under $10 Teaching Math and Reading Through Cooking Food Banks Sacramento
- [school & stress](https://starsyouth.net/school-stress/) - School & Stress Between balancing school, work, a social life, and sleep – things can get overwhelming. Here are some helpful tips. Balancing Everything 5 Ways to Maintain Balance Between Work, School, and Life Educational Rights Simple steps to achieving an appropriate education for foster children from birth to age 22 Individualized Education Programs (IEPs)
- [for job seekers](https://starsyouth.net/job-seekers/) - For Job Seekers Finding the right job can bring fulfillment – and the money isn’t bad either Career Planning U.S. Bureau of Labor Statistics Occupational Outbook Handbook GetMyFuture 8 Steps to an Effective Career Plan Career Planning for High Schoolers Planning Resource Infographic: What Factors go into Choosing a Career? Job Training Opportunities Short-Term Training
- [Numbers](https://starsyouth.net/hotlines/numbers/) - Get the Numbers Suicide Prevention Crisis Line (Local) (916) 368-3111 National Eating Disorders Association (800) 931-2237 National Suicide Prevention Lifeline 988 | website Child Protective Services (916) 875-5437 Wind Youth Services 24-hour Emergency Shelter Hotline (800) 339-7177 | website The Trevor Project Crisis Line for LGBTQ Youth (866) 488-7386 | website Women Escaping a Violent
- [Mind, Body & Soul](https://starsyouth.net/mind-body-soul/) - Mind, Body & Soul Facing the challenges of growing up can be daunting. Here are some tips to take care of your mind, body and soul. Anxiety and Depression Women & Anxiety Disorders Anxiety Guide Anxiety Specific Coping Tools The 6 Signs of High Functioning Depression by Kati Morton Mindfulness Apps 10 Self-Care Strategies That
- [dating & relationships](https://starsyouth.net/dating-and-relationships/) - Dating & Relationships With the rise of dating apps such as Tinder, Bumble, Coffee Meets Bagel, Grindr, Hinge, and the list goes on, the way we meet people has changed. Regardless how you choose to meet the people you date, through an app or the “old-fashioned” way – the most important thing is your well-being,
- [friendship & loss](https://starsyouth.net/friendship-loss/) - Friendship & Loss “Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”Muhammad Ali How to Meet and Make New Friends 17 Smart Ways To Make New Friends When You Move How to Make
- [suicide prevention](https://starsyouth.net/suicide-prevention/) - Suicide Prevention If you or someone you know is considering suicide, please contact (800) 273-8255. Support a Friend or Family MemberWho May Be Suicidal Wellcast - How to Help Someone Who is Suicidal When a Friend Is Feeling Suicidal Helping A Friend Or Family Member Who Is Suicidal Warning Signs of Suicide Get Help if
- [inspiration](https://starsyouth.net/smile/inspiration/) - Inspiration Instagram Accounts 34 Mental Health Instagram Accounts to Follow 5 Mental Health Instagram Accounts to Follow 6 Bipolar Disorder Instagram Accounts That Are Busting Mental Health Stigma @sophiegray @brenebrown @tamihackbarth @createcultivate @girlboss @theeverygirl @lionsroarbuddhism @self.care.sunday @think.paint.feel @britandco @sosheslays @careercontessa @shesfittolead @selflovesupply @anxiouslyawesome @howdoyouadult @anxiety_wellbeing @mentalhealthadviceorg @mentalhealthquotess @thehappynewspaper @theblurtfoundation @positivelypresent @journey_to_wellness_ @thepositivitypages @alyserurianidesign @selfcareisforeveryone @redefineenough
- [Get Help](https://starsyouth.net/where/get-help/) - Where to Get Help Healthcare Clinics Substance Abuse Help Mental Health Support for Domestic Violence Survivors LGBTQ Resources Sexual Assault Help Sexual Exploitation Support Support for Eating Disorders Healthcare Clinics Sacramento County Health Center Medical and sliding scale for low-income (916) 874-9670 or (916) 874-8277 Appointment Line WellSpace Health Accepts Medical and uninsured (916) 737-5555

## My Templates

- [Default Kit](https://starsyouth.net/?elementor_library=default-kit)
- [LoveWP Home](https://starsyouth.net/?elementor_library=lovewp-home) - DO YOU LOVE WP? YOU'VE FOUND YOUR PLACE! LoveWP WPKoi is a theme for WP lovers. This is a unique, clean theme under GPL license. Build You site with a LoveWP Theme and share it with the world! You've found Your favourit WordPress Theme! Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur